Polyprax - Scholar of Wellbeing
Tips & quotes to make your life better
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Remember The Autosuggestion Principle

Remember that you can influence your mind positively and change your life for the better by using the principle of autosuggestion.

Think And Grow Rich - Goodreads

Through the dominating thoughts which one permits to remain in the conscious mind, whether these thoughts be negative or positive is immaterial, the principle of autosuggestion voluntarily reaches the subconscious mind and influences it with these thoughts. Recall what has been said about the subconscious mind resembling a fertile garden spot, in which weeds will grow in abundance, if the seeds of more desirable crops are not sown therein. Autosuggestion is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.

Begin With The End In Mind

Begin with the end of your task, goal, project, or dream in your mind by mentally envisioning it and creating a written description or picture of exactly what you want the end result to look like when the project or vision is completed.

The 7 Habits of Highly Effective People - Goodreads

To begin with the end in mind means to start with a clear understanding of your destination. It means to know where you're going so that you better understand where you are now and so that the steps you take are always in the right direction. "Begin with the end in mind" is based on the principle that all things are created twice. There's a mental or first creation, and a physical or second creation to all things. Take the construction of a home, for example. You create it in every detail before you ever hammer the first nail into place. You try to get a very clear sense of what kind of house you want.

Choose To Be Happy

Choose to be happy with your current situation and life, as research has shown happiness may come down to your attitude and perception, not our faulty estimation of what we think we want, even big changes like getting a dream job, goal, partner, or money.

The surprising science of happiness - Dan Gilbert - YouTube

Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things don't go as planned.

Cultivate A Positive Environment

Cultivate a positive environment by reading and listening to more positive information and entertainment sources, and choosing to spend time around positive people.

How to stay positive: 11 Smart habits - Positivity Blog

Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. So carefully consider what you let into your mind.

Remember The 80/20 Rule

Remember that 80% of the result comes from 20% of your time, work, or activities, and that 80% could be good enough for many tasks by focusing on the essential 20% of your efforts and activities.

16 Things I wish they had taught me in school - Positivity Blog

This is one of the best ways to make better use of your time. The 80/20 rule - also known as The Pareto Principle - basically says that 80 percent of the value you will receive will come from 20 percent of your activities. So a lot of what you do is probably not as useful or even necessary to do as you may think. You can just drop - or vastly decrease the time you spend on - a whole bunch of things.

Keep A Log List

Keep a dated list of tasks and projects you have completed, because looking back on your achievements provides a sense of accomplishment and motivation.

Clever uses for plain text files that can increase your productivity - Lifehacker

There's something to be said for seeing how much you've gotten done at the end of the day. You know how satisfying it is to cross out items on your to do list, and then look back at the list to see everything you completed? A "done" list, or "anti-to-do list" as Marc Andreessen calls it, works in a similar fashion: you simply take note of each thing you get done during the day. Start out with the date and just list your "done" items underneath. Not only will this help you review your productivity at the end of each day and make you feel better about what you got done, but it can be really useful to keep around as a work log. You might want to look back in weeks or months to come to see what you were working on or how long a project took to complete.

Don't Criticize Or Condemn

"Don't criticize, condemn, or complain." - Dale Carnegie

How To Win Friends And Influence People - Goodreads

Criticism is futile because it puts a person on the defensive and usually makes him strive to justify himself. Criticism is dangerous, because it wounds a person's precious pride, hurts his sense of importance, and arouses resentment...Instead of condemning people, let's try to understand them. Let's try to figure out why they do what they do. That's a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness. "To know all is to forgive all."

Change Your Thoughts

Think positively and change your thoughts or mindset to a new way of thinking about something in order to improve your wellbeing and get things done.

8 Ways to radically increase your productivity - The Globe And Mail

You are what you think. You cannot think negatively and have unlimited success. If you think negatively about business and finances [or leisure and relationships, or whatever else you want to change or improve in your life], your subjective experience will be a lack of both, whether or not that is true in reality. Discipline your mind towards the goals of what you want your productivity to look like and start putting the effort in right now to get there. Keep in mind that suffering over your own suffering doesn't work. Know the negative thought patterns you hold which require change and be deliberate in changing them.

Organize Documents By Type

Simplify the amount of folders you use by organizing your documents into folders by type, and only creating albums, groupings, or project folders when necessary.

Geek To Live: Organizing my documents - Lifehacker

There are a million and one ways to arrange files and folders on disk. Some might argue that spending a moment even thinking about it in the age of desktop search is unnecessary. That may be true, but some semblance of order will clear your desktop and your mind and make you "ready for anything." Over the years I've come up with a six folder structure for "My Documents" which I create on every computer I use without fail. This scheme accommodates every file I might come across, keeps my desktop clear, smoothly fits in with an automated backup system and also makes command line file wrangling a breeze.

Remember The Thinkist Definition

Remember that you can improve your life and the world for the better by turning your thoughts and dreams into action and reality.

Thinkist - Munro Stewart

  1. A person who uses their thinking and thoughts to transform their life and the world around them for the better. Their thoughts propel them to ultimately take action towards making their vision come true.
  2. A person who thinks that you can turn thoughts and ideas into reality.
  3. A person who understands that action, work, habits, and routines are also needed to make changes, complete tasks and projects, and achieve goals and dreams.
  4. A person who thinks that action and results begin with ideas, thinking, and believing.

Get Started, Then Get Up

Get started by doing something for just a minute or two, and then get up to applaud yourself for getting started.

Ways to do what you donโ€™t want to do - Zen Habits

If you have to write something, just write a sentence. Then get up, get some water, stretch. Pat yourself on the back for getting started! Now do a little more: write a few more sentences. Get up, take a mental break (donโ€™t go to another website), do a few pushups. Go back, do a bit more. Pretty soon, youโ€™re in the flow of it.

Use Text Files For Tasks

Consider using simple text files to help you get things done and keep track of your tasks, todo lists, projects, and goals, instead of using a complicated tasks app.

Amazing Mac apps for getting things done (plus a custom-rigged setup) - Zen Habits

While I love the apps mentioned above, I personally look for super simple. So Iโ€™ve settled on a setup taken from Gina and Adamโ€™s articles on Lifehacker (read the tutorials: Geek to Live and Hack Attack). Text files: Basically, I organize my tasks in a series of text files. Thatโ€™s because theyโ€™re super simple, easy to manipulate, and small. My four files:

  • @today: my three MITs for today, along with calls, batch tasks, and an inbox for new things added to the list.
  • @ideas: any ideas for projects, posts, or anything really.
  • @errands: includes regular errands and my shopping list.
  • @todo: my list of 3 projects Iโ€™m working on and any other todo items Iโ€™m not going to do today.

Give Sincere Appreciation

Give honest and sincere appreciation. - Dale Carnegie

How To Win Friends And Influence People - Goodreads

Lincoln once began a letter saying: "Everybody likes a compliment." William James said: "The deepest principle in human nature is the craving to be appreciated." He didn't speak, mind you, of the "wish" or the "desire" or the "longing" to be appreciated. He said the "craving" to be appreciated...Let's try to figure out the other person's good points. Then forget flattery. Give honest, sincere appreciation. Be "hearty in your [compliments] and lavish in your praise." and people will cherish your words and treasure them and repeat them over a lifetime - repeat them years after you have forgotten them.

Remember The Pareto Principle

Remember that 80% of the results will often come from 20% of the causes, so focus on finding the vital few inputs or actions that will provide the most benefit or effect.

Pareto Principle - Wikipedia

The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few"). Other names for this principle are the 80/20 rule, the law of the vital few, or the principle of factor sparsity. Management consultant Joseph M. Juran developed the concept in the context of quality control and improvement after reading the works of Italian sociologist and economist Vilfredo Pareto, who wrote about the 80/20 connection while teaching at the University of Lausanne. In his first work, Cours d'รฉconomie politique, Pareto showed that approximately 80% of the land in the Kingdom of Italy was owned by 20% of the population.

Remember Everyone Is Emotional

Remember everyone is emotional and that people are all going through the ups and downs of life, so try to comfort or cheer up others who get angry or are in a bad mood.

The critical 7 rules to understand people - Scott H. Young

Perhaps this is an exaggeration. But the core of the message is that people tend to have stronger feelings about something than they let on. People who regularly have outbursts of anger, depression or flamboyant enthusiasm are generally frowned upon in most cultures. This especially applies to men (for women trying to figure us out). The application of this rule is to not assume everything is fine just because someone isnโ€™t having a nervous breakdown. We all have our individual problems, angst and upsets that are normally contained.

Connect With People On Interests

Find and meet up with people who are doing things that you are interested in doing.

Advice for people in their early 20s - Zen Habits

Find people online doing interesting things, meet up with them in real life. Find people who are passionate, who are building things, who are pushing themselves, who dream big, who are mindful and joyful and healthy and friendly and shy and gregarious and adventurous and curious. Befriend them. Be there for them. Be helpful. Make them laugh. These are your people.

Remember Occam's Razor

Remember that the solution or explanation with the fewest amount of steps or assumptions should often be preferred in order to simplify the solution down to its essential factor or factors.

Occam's Razor - Wikipedia

In philosophy, Occam's razor (also spelled Ockham's razor or Ocham's razor; Latin: novacula Occami) is the problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements. It is also known as the principle of parsimony or the law of parsimony (Latin: lex parsimoniae). Attributed to William of Ockham, a 14th-century English philosopher and theologian, it is frequently cited as "Entia non sunt multiplicanda praeter necessitatem", which translates as "Entities must not be multiplied beyond necessity", although Occam never used these exact words. Popularly, the principle is sometimes inaccurately paraphrased as "The simplest explanation is usually the best one." This philosophical razor advocates that when presented with competing hypotheses about the same prediction, one should prefer the one that requires the fewest assumptions and that this is not meant to be a way of choosing between hypotheses that make different predictions.