Notes, tips & habits to make life better
Welfare Educator • Teacher • Motivator
Lifestyle Researcher • Learner • Student
Live your life by being true to yourself and following your own dreams and desires.
Top 5 regrets of the dying - Huffington Post
I wish I'd had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.
- Party - Electronic, Dance, Dance Rock, Ska, Disco, Electronica, House, EDM
- Energy - Hard Rock, Blues Rock, Alt Rock, Punk Rock, Classic Rock, Metal
- Groovy - Rhythm & Blues, Funk, Hip Hop, Rap, World, Latin, Psych Rock, Jam Rock
- Lively - Adult Rock, Folk, Pop, Country, Britpop, New Wave, Progressive, Art
- Chill - Downtempo, Trip Hop, Chillout, Lofi, Jazz, Soul, Psychedelic, Dream
- Relax - Singer, Songwriter, Ambient, Easy, Blues, Lounge, Soft Rock, Soft Pop
Your beliefs and thoughts influence your mind and your life, so any expectations you have about your self, your character, your abilities, your goals, and your dreams can and often will come true if you believe they will.
Self-fulfilling prophecy - Wikipedia
A self-fulfilling prophecy is a prediction that comes true at least in part as a result of a person's belief or expectation that said prediction would come true. In the phenomena, people tend to act the way they have been expected to making the expectations come true. Self-fulfilling prophecies are an example of the more general phenomenon of positive feedback loops. A self-fulfilling prophecy can have either negative or positive outcomes. Merely applying a label to someone or something can affect the perception of the person/thing and create a self-fulfilling prophecy.
The solution or explanation with the fewest amount of steps or assumptions should often be preferred in order to simplify the solution down to its essential factor or factors.
Occam's Razor - Wikipedia
In philosophy, Occam's razor (also spelled Ockham's razor or Ocham's razor; Latin: novacula Occami) is the problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements. It is also known as the principle of parsimony or the law of parsimony (Latin: lex parsimoniae). Attributed to William of Ockham, a 14th-century English philosopher and theologian, it is frequently cited as "Entia non sunt multiplicanda praeter necessitatem", which translates as "Entities must not be multiplied beyond necessity", although Occam never used these exact words. Popularly, the principle is sometimes inaccurately paraphrased as "The simplest explanation is usually the best one." This philosophical razor advocates that when presented with competing hypotheses about the same prediction, one should prefer the one that requires the fewest assumptions and that this is not meant to be a way of choosing between hypotheses that make different predictions.
- Work - Productivity, Create, Documents, Mail, Calendar, Notes, Develop, Images
- Live - Communication, Phone, Chat, Social, Groups, Forums, Camera, Microphone
- Read - Reference, Dictionary, Education, Learning, Books, News, Magazines, Blogs
- Play - Entertainment, Music, Movies, Shows, Television, Videos, Radio, Podcasts
- Fact - Information, Database, Maps, Weather, Shopping, Money, Downloads, FTP
- Tool - Utilities, System, Terminal, Automation, Clocks, Home, Calculators, Converts
Don't it always seem to go, that you don't know what you've got 'til it's gone? They paved paradise, put up a parking lot.
Big Yellow Taxi - Joni Mitchell
They took all the trees
Put 'em in a tree museum
Then they charged the people
A dollar and a half just to see 'em
Don't it always seem to go
That you don't know what you've got 'til it's gone?
They paved paradise
Put up a parking lot
Late last night I heard the screen door slam
And a big yellow taxi took away my old man
Don't it always seem to go
That you don't know what you've got 'til it's gone?
They paved paradise
Put up a parking lot
Give people sincere praise about something they have done well or that you appreciate about them before giving them negative feedback or an idea for something they could change or do differently.
How to Give and Receive Feedback at Work: The Psychology of Criticism - Buffer
"Sandwich every bit of criticism between two heavy layers of praise." One well known strategy for feedback is the “criticism sandwich,” popularized by the above quote from cosmetics maven Mary Kay Ash. In the sandwich, you begin with praise, address the problem, and follow up with more praise. In fact, the more of the conversation you can frame positively, the more likely your recipient is to be in the right frame of mind to make the change you’re looking for.
Create daily habits and practices to achieve goals and make your dreams come true.
Feeling determined to change - Zen Habits
The only way you can make something stick is to create a habit through daily practice. So if you want to exercise, set up 10 minutes every day, at the same time of day, when you’re going to do your yoga or pushups or jogging/walking. Put it on the calendar, and make it an unmissable appointment. Quitting a habit is tougher, but perhaps try a “smoking-free zone” when you don’t smoke. (Or a “procrastination-free zone”.) Just an hour a day, then two hours after a few days, then three after a few more, etc. Eventually you’ll learn coping tactics and awareness during your zone that will help you quit completely.
Have a growth mindset by believing that you can grow, learn new things, improve your skills and knowledge, and realizing that temporary and recurring failure are a necessary part of learning and growing.
Believe you can change - Aaron Swartz
Dweck, like many adults, had learned to hide her frustration and anger, to politely say "I'm not sure I want to play this anymore" instead of knocking over the board. She figured the successful kids would be the same - they’d have tactics for coping with failure instead of getting beaten down by it. But what she found was radically different. The successful kids didn’t just live with failure, they loved it! When the going got tough, they didn’t start blaming themselves; they licked their lips and said "I love a challenge." They’d say stuff like "The harder it gets the harder I need to try."
Find and meet up with people who are doing things that you are interested in doing.
Advice for people in their early 20s - Zen Habits
Find people online doing interesting things, meet up with them in real life. Find people who are passionate, who are building things, who are pushing themselves, who dream big, who are mindful and joyful and healthy and friendly and shy and gregarious and adventurous and curious. Befriend them. Be there for them. Be helpful. Make them laugh. These are your people.
Keep a dated list of tasks and projects you have completed, because looking back on your achievements provides a sense of accomplishment and motivation.
Clever uses for plain text files that can increase your productivity - Lifehacker
There's something to be said for seeing how much you've gotten done at the end of the day. You know how satisfying it is to cross out items on your to do list, and then look back at the list to see everything you completed? A "done" list, or "anti-to-do list" as Marc Andreessen calls it, works in a similar fashion: you simply take note of each thing you get done during the day. Start out with the date and just list your "done" items underneath. Not only will this help you review your productivity at the end of each day and make you feel better about what you got done, but it can be really useful to keep around as a work log. You might want to look back in weeks or months to come to see what you were working on or how long a project took to complete.
80% of the results will often come from 20% of the causes, so focus on finding the vital few inputs or actions that will provide the most benefit or effect.
Pareto Principle - Wikipedia
The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few"). Other names for this principle are the 80/20 rule, the law of the vital few, or the principle of factor sparsity. Management consultant Joseph M. Juran developed the concept in the context of quality control and improvement after reading the works of Italian sociologist and economist Vilfredo Pareto, who wrote about the 80/20 connection while teaching at the University of Lausanne. In his first work, Cours d'économie politique, Pareto showed that approximately 80% of the land in the Kingdom of Italy was owned by 20% of the population.
Think positively and change your thoughts or mindset to a new way of thinking about something in order to improve your wellbeing and get things done.
8 Ways to radically increase your productivity - The Globe And Mail
You are what you think. You cannot think negatively and have unlimited success. If you think negatively about business and finances [or leisure and relationships, or whatever else you want to change or improve in your life], your subjective experience will be a lack of both, whether or not that is true in reality. Discipline your mind towards the goals of what you want your productivity to look like and start putting the effort in right now to get there. Keep in mind that suffering over your own suffering doesn't work. Know the negative thought patterns you hold which require change and be deliberate in changing them.
Cultivate a positive environment by reading and listening to more positive information and entertainment sources, and choosing to spend time around positive people.
How to stay positive: 11 Smart habits - Positivity Blog
Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. So carefully consider what you let into your mind.
Add separators to your taskbar to keep them organized in groups, help you focus, and keep your mind clearer, possibly in groups of 6 apps together.
Three useful tricks for organizing your messy Windows taskbar - Lifehacker
If you've ever wanted to group your apps into separate spaces on your taskbar, you actually can - with a little help from this workaround we've talked about before. All you need to do is create a shortcut to a fake EXE file, give it a transparent icon, and add it to your taskbar. You can separate your office apps from your games, or even your slow-loading apps from your fast-loading apps - that way, if you accidentally click on the wrong button, you don't have to wait 60 seconds for the wrong app to load before you close it. Check out our original post for the full rundown on how this works.
Get started by doing something for just a minute or two, and then get up to applaud yourself for getting started.
Ways to do what you don’t want to do - Zen Habits
If you have to write something, just write a sentence. Then get up, get some water, stretch. Pat yourself on the back for getting started! Now do a little more: write a few more sentences. Get up, take a mental break (don’t go to another website), do a few pushups. Go back, do a bit more. Pretty soon, you’re in the flow of it.
Spend some time in solitude to think about and create ideas, make plans or goals, and solve your problems.
Nikola Tesla's Best Productivity Tricks - Lifehacker
Like many inventors and creative types, Nikola Tesla was an advocate for solitude when creating and working. Most famously, he's quoted as saying "The mind is sharper and keener in seclusion and uninterrupted solitude. No big laboratory is needed in which to think. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention; be alone, that is when ideas are born." The idea that you need to work in solitude to get things done is by no means new. We've talked before about how it can boost creativity, and how setting aside some alone time is a great way to recharge to boost productivity. In the end, it's all about productive introspection and using your alone time well.
I'm always left of center and that's right where I belong. I'm the random minor note you hear in major songs.
I Like That - Janelle Monae
Sometimes a mystery, sometimes I'm free
Depending on my mood or my attitude
Sometimes I wanna roll or stay at home
Walking contradiction, guess I’m factual and fiction
A little crazy, little sexy, little cool
Little rough around the edges but I keep it smooth
I'm always left of center and that's right where I belong
I'm the random minor note you hear in major songs
And I like that
I don't really give a fuck if I was just the only one
Who likes that
I never like to follow, follow all around and chase the sun
Are we friends? Do you care? Let it go, let it go, let it go.
Enlightened - Rotten Tomatoes
Are we connected?
What do you say about me?
Was I mean to you?
Were you to me?
What do you think of me? Deep down?
Am I ridiculous? Or sweet? Or decent?
Are we friends? Do you care?
Let it go, let it go, let it go.