Polyprax
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Life Teacher • Play Viewer
Soul Writer • Tech Planner

Follow Your Own Dreams

Live your life by being true to yourself and following your own dreams and desires.

Top 5 regrets of the dying - Huffington Post

I wish I'd had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

We Used To Sleep Twice

And a scholar in England wrote that the time between the 'first sleep" and the 'second sleep' was the best time for serious study.

We Used To Sleep Twice Each Night - Delancey Place

Something puzzled [Roger] Ekirch as he leafed through parch­ments ranging from property records to primers on how to spot a ghost. He kept noticing strange references to sleep. In the Canterbury Tales, for instance, one of the characters in 'The Squire's Tale' wakes up in the early morning following her 'first sleep' and then goes back to bed. A fifteenth-century medical book, meanwhile, advised readers to spend the 'first sleep' on the right side and after that to lie on their left. And a scholar in England wrote that the time between the 'first sleep" and the 'second sleep' was the best time for serious study...Numerous other studies have shown that splitting sleep into two roughly equal halves is something that our bodies will do if we give them a chance. In places of the world where there isn't artificial light - and all the things that go with it, like computers, movies, and bad reality TV shows - people still sleep this way.

Remember The Self Fulfilling Prophecy

Remember that your beliefs and thoughts influence your mind and your life, so any expectations you have about your self, your character, your abilities, your goals, and your dreams can and often will come true if you believe they will.

Self-fulfilling prophecy - Wikipedia

A self-fulfilling prophecy is a prediction that comes true at least in part as a result of a person's belief or expectation that said prediction would come true. In the phenomena, people tend to act the way they have been expected to making the expectations come true. Self-fulfilling prophecies are an example of the more general phenomenon of positive feedback loops. A self-fulfilling prophecy can have either negative or positive outcomes. Merely applying a label to someone or something can affect the perception of the person/thing and create a self-fulfilling prophecy.

Simplify To The Essentials

"It's not the daily increase but daily decrease. Hack away at the unessential." - Bruce Lee

Bruce Lee’s top 7 fundamentals for getting your life in shape - Positivity Blog

If you want to improve your life then it’s tempting to want to add more. One problem with this may be that you don’t really have the time or energy to do more though. And so your efforts to improve become short-lived. Adding more and more just creates more stress and anxiety. Removing clutter and activities, tasks and thoughts that are not so important frees up time and energy for you to do more of what you really want to do. And as the clutter in your outer world decreases the clutter in your inner world also has a tendency to decrease. This has the added benefit of making it easier to actually enjoy whatever you are doing even more while you are doing it.

Remember The Pygmalion Effect

Remember that you can positively influence other people's lives by telling them you believe in them, you think they are a good person, they possess good qualities, and you expect they will perform well because they have the ability to do so.

Pygmalion effect - Wikipedia

The Pygmalion effect is a psychological phenomenon in which high expectations lead to improved performance in a given area and low expectations lead to worse. It is named after the Greek myth of Pygmalion, the sculptor who fell so much in love with the perfectly beautiful statue he created that the statue came to life. According to the Pygmalion effect, the targets of the expectations internalize their positive labels, and those with positive labels succeed accordingly; a similar process works in the opposite direction in the case of low expectations. The idea behind the Pygmalion effect is that increasing the leader's expectation of the follower's performance will result in better follower performance. Within sociology, the effect is often cited with regard to education and social class.

Technology Could Transform Society

The report warned that the new technology would raise difficult issues of privacy and control that will have to be addressed soon to ''maximize its benefits and minimize its threats to society.''

Study Says Technology Could Transform Society - NY Times - 1982

A report commissioned by the National Science Foundation and made public today speculates that by the end of this century electronic information technology will have transformed American home, business, manufacturing, school, family and political life. The report warned that the new technology would raise difficult issues of privacy and control that will have to be addressed soon to ''maximize its benefits and minimize its threats to society.''

The home will double as a place of employment, with men and women conducting much of their work at the computer terminal. This will affect both the architecture and location of the home. It will also blur the distinction between places of residence and places of business, with uncertain effects on zoning, travel patterns and neighborhoods.

Home-based shopping will permit consumers to control manufacturing directly, ordering exactly what they need for ''production on demand.''

There will be a shift away from conventional workplace and school socialization. Friends, peer groups and alliances will be determined electronically, creating classes of people based on interests and skills rather than age and social class.

Remember The 80/20 Rule

Remember that 80% of the result comes from 20% of your time, work, or activities, and that 80% could be good enough for many tasks by focusing on the essential 20% of your efforts and activities.

16 Things I wish they had taught me in school - Positivity Blog

This is one of the best ways to make better use of your time. The 80/20 rule - also known as The Pareto Principle - basically says that 80 percent of the value you will receive will come from 20 percent of your activities. So a lot of what you do is probably not as useful or even necessary to do as you may think. You can just drop - or vastly decrease the time you spend on - a whole bunch of things.