Notes, tips & habits to make life better
Welfare Educator • Teacher • Motivator
Lifestyle Researcher • Learner • Student

Meditate Every Day

Meditate every day because it improves your wellbeing and your mind by helping you to become more relaxed, focused, and aware of all the unnecessary thoughts in your head, which can make you happier and more relaxed and focused on each day you meditate.

What

  • Sit down and breathe slowly and deeply for some amount of minutes at least once a day
  • Attempt to clear your mind of thoughts and focus on one thing, such as your breathing
  • Pay attention to your breath, body, surroundings, or close your eyes to focus on one thing
  • Don't worry if thoughts creep into your mind, just try to let them go, breathe, and focus
  • You can also try saying a mantra like "I'm grateful for today. I'm hopeful for the future."
  • After meditating, you may also spend time focusing on a single project, goal, or dream

Why

  • Breathing deeply may provide oxygen to the brain which is key for our brain functioning
  • Relaxing our mind may make it process new connections, which may occur when we sleep
  • It may help us become more focused, improve our concentration, and get things done
  • It may help us become more relaxed, improve our happiness, and feel naturally calmer
  • It may help us process our thoughts, be more creative, and improve our critical thinking
  • It may help us slow down and recognize that the thoughts in our head are not our reality

April 1, 2025

Use Text Files For Tasks

Consider using simple text files to help you get things done and keep track of your tasks, todo lists, projects, and goals, instead of using a complicated tasks app.

Amazing Mac apps for getting things done (plus a custom-rigged setup) - Zen Habits

While I love the apps mentioned above, I personally look for super simple. So I’ve settled on a setup taken from Gina and Adam’s articles on Lifehacker (read the tutorials: Geek to Live and Hack Attack). Text files: Basically, I organize my tasks in a series of text files. That’s because they’re super simple, easy to manipulate, and small. My four files:

  • @today: my three MITs for today, along with calls, batch tasks, and an inbox for new things added to the list.
  • @ideas: any ideas for projects, posts, or anything really.
  • @errands: includes regular errands and my shopping list.
  • @todo: my list of 3 projects I’m working on and any other todo items I’m not going to do today.

Remember Everyone Is Emotional

Everyone is emotional and people are all going through the ups and downs of life, so try not to take it personally when people get angry, and try to comfort or support others when they are in a bad mood.

The critical 7 rules to understand people - Scott H. Young

Perhaps this is an exaggeration. But the core of the message is that people tend to have stronger feelings about something than they let on. People who regularly have outbursts of anger, depression or flamboyant enthusiasm are generally frowned upon in most cultures. This especially applies to men (for women trying to figure us out). The application of this rule is to not assume everything is fine just because someone isn’t having a nervous breakdown. We all have our individual problems, angst and upsets that are normally contained.

Exercise Every Day

Exercise every day because it improves your body, your mind, and makes you happier and more productive on the day in which you exercise.

What happens to our brains when we exercise and how it makes us happier - Buffer

A recent study from Penn State university shed some light on the matter and the results are more than surprising. They found that to be more productive and happier on a given work day, it doesn’t matter so much, if you work-out regularly, if you haven’t worked out on that particular day. Think about starting small and then start even smaller: Here is a little secret. When I first started exercising, I did it with 5 minutes per day, 3 times a week. Can you imagine that? 5 minutes of timed exercise, 3 times a week? That’s nothing you might be thinking. And you are right, because the task is so easy and anyone can succeed with it, you can really start to make a habit out of it. Try no more than 5 or 10 minutes if you are getting started.

Turn Problems Into Challenges

Turn your problems into challenges or goals that you can overcome or accomplish in order to be happier and improve your life.

15 Powerful things happy people do differently - Purpose Fairy

Happy people will see problems as challenges, as opportunities to explore new ways of doing things, expressing their gratitude for them, understanding that underneath them all lay many opportunities that will allow them to expand and to grow.

Autosuggestion Principle

You can influence your mind positively and change your life for the better by using the principle of autosuggestion.

Think And Grow Rich - Goodreads

Through the dominating thoughts which one permits to remain in the conscious mind, whether these thoughts be negative or positive is immaterial, the principle of autosuggestion voluntarily reaches the subconscious mind and influences it with these thoughts. Recall what has been said about the subconscious mind resembling a fertile garden spot, in which weeds will grow in abundance, if the seeds of more desirable crops are not sown therein. Autosuggestion is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.

Begin With The End In Mind

Begin with the end of your task, goal, project, or dream in your mind by mentally envisioning it and creating a written description or picture of exactly what you want the end result to look like when the project or vision is completed.

The 7 Habits of Highly Effective People - Goodreads

To begin with the end in mind means to start with a clear understanding of your destination. It means to know where you're going so that you better understand where you are now and so that the steps you take are always in the right direction. "Begin with the end in mind" is based on the principle that all things are created twice. There's a mental or first creation, and a physical or second creation to all things. Take the construction of a home, for example. You create it in every detail before you ever hammer the first nail into place. You try to get a very clear sense of what kind of house you want.

How To Get Things Done

When it comes to completing tasks, finishing projects, reaching goals, achieving dreams, or doing anything else in this world, I think you need to know what steps to take.

I believe we need to focus on exactly what to do, and less on how or why to do something. These are what I have found to be the 8 most important actual steps you need to take when trying to complete any project, accomplish any goal, reach any dream, or make any change in your life. We're talking the nuts and bolts of exactly what to do to get things done. Whether it is a dream as huge as climbing a mountain, a goal as big as writing a book, a weekend project like painting the deck, or a task as small as getting milk at the grocery store.

List

  1. Choose A Goal
  2. Write It Down
  3. Visualize It
  4. Talk About It
  5. Create A Habit
  6. Create A Log
  7. Imagine Plans
  8. Enjoy Your Habit

Introduction

Make separate lists of tasks and goals you want to get done.

Dream big dreams. Believe all things are possible. - Unknown

I have tried many different methods, advice, tips, and tricks to reach your dreams and achieve your goals. I have used trial and error from many amazing writers to find out what really works. The result is that I have found these steps to be the most essential actions to take when trying to reach a goal, complete a task, or make any change in your life and in the lives of others. These are the 8 key steps which have allowed me to set and achieve goals and dreams. I believe and hope they will work for you as well.

1. Choose A Goal

Decide on one specific goal or task that is important to you.

If you chase two rabbits, you will lose them both. - Native American Saying

In order to reach a goal you need to decide on exactly what you really want. To do this, you can come up with some ideas of goals or tasks you would like to achieve by making a list. But after you brainstorm a number of goals, it is very important that you choose just one goal you really want to achieve the most. If you do not prioritize and focus on what is truly important to achieve in your life, you will be distracted by less important trivialities that life throws at you.

2. Write It Down

Write your goal or task down in a single sentence on paper.

'Begin with the end in mind' is based on the principle that all things are created twice. There's a mental or first creation, and a physical or second creation to all things. - Stephen R. Covey - The 7 Habits of Highly Effective People

When setting a goal, you should first decide on exactly what you want to achieve. After you have decided on your goal, write it down on paper. Make your goal very specific. Sure, keep a list of goals that you want to achieve on your computer. But for your most important goal write it down. Write it down on a piece of paper that you keep in your pocket.

3. Visualize It

Read and visualize your written goal today and every day.

Whatever the mind of man can conceive and believe it can achieve...Man may become the master of himself, and of his environment, because he has the power to influence his own subconscious mind - Napoleon Hill - Think and Grow Rich

In order to visualize a goal you should first write a specific goal down in a single sentence on a piece of paper. Then simply grab that paper and read that sentence. Now, every day read that goal over and over again at least twice a day. Once when you get up in the morning, and once before you go to bed at night. If you haven't actually tried it before, you really need to follow this advice and do it every day. Do it right now. Read and visualize your goal at least twice a day, every day, at the same time.

4. Talk About It

Talk about your goal with someone every day or once a week.

The 'Master Mind' may be defined as: 'Coordination of knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose. - Napoleon Hill - Think and Grow Rich

You need to create what is called a mastermind group, and tell at least one other person about your goal. Not only can you get help from other people, but maybe more importantly you can get ideas from them. So make sure to listen intently to what others say while you are talking about your goal with them. This is all about thinking about your goal constantly and getting ideas from anywhere you can. While talking about your goal is best, you may also want to write about your goal in a journal, which is basically just recorded talking on paper. Writing about your goal is a very powerful tool, and can be used in place of talking if you can't find someone to talk to.

5. Create A Habit

Take action towards your goal today and every day.

A habit is any action you do every day at the same time and place. You will ultimately achieve your goals not just by thinking about them, but by taking daily action. - Munro Stewart

You need to find the time, any way you can, to make a daily habit to work towards your goal. I don't care what else is going on in your life. This can be as little as 10 minutes a day, but you need to do it every day. If you can work your way up to setting aside 1-2 hours every day to work towards your goal, all the better. One tip though. It is best to start extremely small with this habit, like 5 minutes a day. You will grow and develop the habit later through repetition.

6. Create A Log

Log your daily habit by placing positive check marks on a calendar.

It is important to keep track of what you have accomplished, and feel good about it. A check mark on a calendar is the simplest way to remember and log your habits and achievements. - Munro Stewart

The most important step in this list is creating a daily habit where you take action towards your goal. Now you need to log your daily habit by putting a single check mark on a paper calendar on the day you complete this habit. The calendar should probably be hanging on the wall by your bed, on the wall by your computer, or even in a pocket calendar or hand drawn paper calendar in your pocket if possible. Similarly to your written goal, your calendar needs to be somewhere that you look at it every day at multiple times during the day.

7. Imagine Plans

Think about plans, ideas, and tasks to reach your goal and write them down.

Here is a basic truth: To do anything, we must first believe it can be done. Believing something can be done sets the mind in motion to find a way to do it. - David J. Schwartz - Magic of Thinking Big

Here's the next step. When plans or ideas for how to reach your goal come to you during any of the other steps here, write them down. And you may also want to commit to another 5 or 10 minute brainstorming session each day to think about and prioritize ideas or steps to take to reach your goal. You need to take time to ponder and think about your goal in solitude. You need to come up with ideas of what you should do next to help you achieve your goal. If you want to take this a step further, you may also want to write down your most important task or tasks for today. The tasks or mini goal that you will work on today as part of your daily action habit.

8. Enjoy Your Habit

Make sure you enjoy the daily habit and the journey.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. - Greg Anderson

I believe from all the reading and research I have done that people are not born geniuses. And they are certainly not born with a list of accomplishments already done. So enjoy the daily activities that you complete as you work towards your goal. Get excited. Have fun. Take pride in what you are doing. Make sure you choose a habit that you can actually feel good about while you are doing it, and after you have done it. You can also reward yourself once in a while in other ways when you complete a tough habit or want to pat yourself on the back. But there is nothing like the intrinsic motivation you get when you feel good while doing something.

Conclusion

Decide on one specific goal or task that is important to you.

The journey of a thousand miles begins with a single step. - Lao Tzu

Turning your thoughts into action works if you want to change anything about yourself or the world, big or small. If you really want something with all of your heart it’s what you think and believe that matter. You then take action every day to turn what you see in your mind’s thoughts into something in real life. The steps above allow you to do just that and achieve whatever you desire. Just start with step one, take it one step at a time, and enjoy the journey. You are in control of your life, your goals, your dreams, and your destiny. And you can do this.

September 2, 2023

What Does Thinkist Mean?

Thinkist is a made up word that the founder of Life Thinkist came up with. The term thinkist was coined to describe a person with a certain set of philosophies about life.

In my mind, someone who is a thinkist is a person that is interested in improving their life, getting things done, setting goals, and learning to be happier. Without hearing the definition before, you might know if you are a thinkist or not, or maybe if you are starting to become one. Basically you are a thinker. And you use your thoughts to help you achieve what you want in your life.

Who Are Thinkists?

The word is also used for the website and to describe the people that might use the website or be interested in the type of tips, information, ideas, news, and apps that are talked about on the website. One idea was that people who use the website might even call themselves thinkists.

Improve your life, get things done, achieve what you want, and learn to be happier.

What Is The Definition?

When I thought of the word, a google search pretty much turned up only the quote "I'm the thinkist, you're the typist.", which of course is unrelated to our new definition. I was intrigued that the word hadn't really been used before, and was certainly not in the dictionary. I liked the word so much that I used it in naming the new Life Thinkist website. So then, what would be the actual definition for the word thinkist? What concept did I think was so important to both create a website about, and make a new word with a new definition? In May 2014 I defined a thinkist on the website as the following.

Thinkist - "A person who uses their thinking and thoughts to transform their life and the world around them for the better. Their thoughts propel them to ultimately take action towards making their vision come true." - Munro Stewart

The Philosophy Of A Thinkist

If you have found this website, you have probably started to become interested in learning about some of the same topics that I have been fascinated with. Things like life improvement, getting things done, happiness, goal setting, productivity, lifehacking, and simplicity. You may have already read some of the same books, articles, and information. You might have used some of the same software or apps to help you in your life. Or maybe this website is one of the first places you have come, and you can use it as a resource to become a thinkist and achieve what you want in your life. Being a thinkist is more of a philosophy on life and a term used to describe many of the things I have learned about life over the years. In coming up with the word, one possible goal is that it grows and becomes popular to mean something to people when they hear it. To kind of popularize a certain set of philosophies or principles about life and achieving what you want in the world.

“Whatever the mind of man can conceive and believe it can achieve…Man may become the master of himself, and of his environment, because he has the power to influence his own subconscious mind” - Napoleon Hill - Think and Grow Rich

The History Of Thinkists

I can't contribute the term thinkist to any one particular place. Really this idea comes from ideas and principles written about in so many books and by so many great people who have discovered truths about how you can be proactive and achieve what you want in this world. Some people have set out to learn about and teach about this stuff. People like Stephen Covey, David Allen, and Leo Babauta. While others naturally use these principles to gain great happiness or achieve great success, possibly without even knowing about the principles they've unintentionally used to do what they have done. People like Henry Ford, Steve Jobs, and Mahatma Ghandi have used the tools of a thinkist whether they know it or not. And maybe you have, or someone you know. If it were up to me, the term would evolve and not just be attributed to one person, book, or idea that I have read. With that said, I believe the author Napolean Hill is certainly one of the first well known people to write with such great clarity about a lot of the philosophies that I think of when I came up with the word thinkist. And for me, Think and Grow Rich would probably be one of the most important books I have read on the subject if I had to name just one.

Thinkists Keep Their Mind Open

However, the goal of being a thinkist or coming up with the word isn't to become a doctrine that is too rigid with a specific set of rules. Many people can be considered a thinkist, even if their idea of what it means to be a thinkist is slightly different.

All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns...Adapt what is useful, reject what is useless, and add what is specifically your own. - Bruce Lee - Tao of Jeet Kune Do

October 13, 2014

7 Steps To Achieve Goals

When it really comes down to reaching goals, or doing anything else in this world, I think you need to know what steps to take. There is so much information out there about how to set and achieve your goals and dreams. But I believe we need to focus on exactly what to do, and less on how or why to do something.

So with that in mind, these are what I have found to be the 7 most important actual steps that you need to take when trying to accomplish any goal, reach any dream, or make any change in your life. We're talking the nuts and bolts of exactly what to do to get things done. Whether it is a dream as huge as climbing a mountain, a goal as big as writing a book, a weekend project like painting the deck, or a task as small as getting milk at the grocery store.

Outline

  • Introduction
  • 1) Choose one goal
  • 2) Write it down
  • 3) Visualize it
  • 4) Create a habit
  • 5) Talk about it
  • 6) Imagine ideas
  • 7) Create a log
  • Extra Tip - Enjoy it
  • Conclusion

Introduction

Dream big dreams. Believe all things are possible. - Unknown

I have read some important books on reaching goals including Think and Grow Rich, The Alchemist, The Magic of Thinking Big, The 7 Habits of Highly Effective People, Atlas Shrugged, and Getting Things Done. I have gathered a lot of information from all of the books and countless articles I have read on the subject. I've been pretty obsessed with this stuff and enjoy reading and learning about how to reach your goals, achieve your dreams, get things done, and improve your life.

I have tried many different methods, advice, tips, and tricks to reach your dreams and achieve your goals. I have used trial and error from many amazing writers to find out what really works. The result is that I have found these steps to be the most essential actions to take when trying to reach a goal, complete a task, or make any change in your life and in the lives of others. These are the 7 key steps which have allowed me to set and achieve goals and dreams. I believe and hope they will work for you as well.

1) Choose one goal

Decide on one specific goal that is important to you.

In order to reach a goal you need to decide on exactly what you really want. To do this, you can come up with some ideas of goals you would like to achieve by making a list. But after you brainstorm a number of goals, it is very important that you choose just one goal you really want to achieve. If you do not prioritize and focus on what is truly important to achieve in your life, you will be distracted by less important trivialities that life throws at you.

If you chase two rabbits, you will lose them both. - Native American Saying

So I suggest you choose a single goal or dream that is most important to you now. Decide that you will focus on this one goal above all else because it is the most important thing in your life right now to you. With that said, you can continually evaluate and tweak this goal. You might not know exactly what you want when you start out. That is ok. The important thing is to choose something to start working on.

If you set your goal too high to begin with or you decide the original goal you set is not exactly what you want, do not be afraid to change your goal slightly. If you get going and realize this isn't really the goal you want to work on now, you can even completely change and work on a different one that you can truly commit to and put your heart into. But find and decide on the one goal that is important to you and commit to focus on it with all of your energy.

2) Write it down

Write your goal down in a single sentence on paper.

When setting a goal, you should first decide on exactly what you want to achieve. After you have decided on your goal, write it down on paper. Make your goal very specific. Sure, keep a list of goals that you want to achieve on your computer. But for your most important goal write it down. Write it down on a piece of paper that you keep in your pocket.

You can also write it down other places and post reminders about it everywhere. Your home, your office, a post-it note hanging off your computer monitor, on your bedroom alarm clock, taped on your bathroom mirror, written on a piece of paper used as a bookmark in the book you are reading, posted above the stove.

'Begin with the end in mind' is based on the principle that all things are created twice. There's a mental or first creation, and a physical or second creation to all things. - Stephen R. Covey - The 7 Habits of Highly Effective People

You can even rewrite it over and over each day in a notebook. And you can rewrite it once a week or whenever you need to. Change any words, details, or ideas you have added on your piece of paper. Tweak your goal as you continue to work towards it and decide what you want to achieve. Include words that inspire and motivate you.

But at least write it down somewhere. Write it in a single specific and descriptive sentence that you can memorize. But also write more details about it if possible about what your life will be like. Include details. How will your life be different? How will you feel? What exactly will you have?

  • Example - I will write a first draft of a short story and give it to 2 people by September 30th.

I personally like to also make a list of about the 7 most important reasons why I want to achieve the goal. A list of how my life or the lives of others will be different and better when I achieve the goal. But at the very least, write down your specific goal in a single sentence on a piece of paper that you keep in your pocket.

3) Visualize it

Read and visualize your written goal today and every day.

In order to visualize a goal you should first write a specific goal down in a single sentence on a piece of paper. Then simply grab that paper and read that sentence. Now, every day read that goal over and over again at least twice a day. Once when you get up in the morning, and once before you go to bed at night.

You can also read any of the details you wrote down about your goal and the reasons why you want to achieve the goal. And you can also read it more often during the day, maybe after eating lunch and dinner too. But at least read the one sentence goal twice a day, and preferably out loud.

Whatever the mind of man can conceive and believe it can achieve...Man may become the master of himself, and of his environment, because he has the power to influence his own subconscious mind - Napoleon Hill - Think and Grow Rich

As you read your goal over and over again, think about it and visualize it coming true. No matter how big your goal is, believe with everything in your heart and soul that you will succeed and reach that goal.

Don't just think about it, but put your emotions into it. See what you will look like and feel like. Imagine as clearly as you can how your life will be better. Have faith that you will do this. Come up with ideas in your mind to reach your goal. Think about how your heroes would accomplish this goal. Think about what you will do today and tomorrow to reach this goal. Create a desire not just that you will do this, but that you must do this.

  • Example - I will read and visualize my goal every day when I wake up at 6:30am, and every evening before I go to bed at 10:30pm.

Humans can turn thoughts into action, and action into things. It's as simple as that. The point of reading and visualizing your goal as often as possible is to get you thinking about your goal constantly. To keep your goal in your mind and your thoughts. If you read and visualize your written goal every day you can achieve anything that you believe you can achieve.

So if you haven't actually tried it before, you really need to follow this advice and do it every day. Do it right now. Read and visualize your goal at least twice a day, every day, at the same time.

4) Create a habit

Take action towards your goal today and every day.

You need to find the time, any way you can, to make a daily habit to work towards your goal. I don't care what else is going on in your life. This can be as little as 10 minutes a day, but you need to do it every day. If you can work your way up to setting aside 1-2 hours every day to work towards your goal, all the better. One tip though. It is best to start extremely small with this habit, like 5 minutes a day. You will grow and develop the habit later through repetition.

A habit is any action you do every day at the same time and place. You will ultimately achieve your goals not just by thinking about them, but by taking daily action. - Munro Stewart

Most importantly, if you work on something every day for even a small amount of time, you will make gradual progress one day at a time. In my opinion, creating a single daily habit to work towards your goal is likely the most important step of all in achieving any significant goal. This is the step that often gets left out in self-help books, and it hasn't been written about enough in books or articles.

Why taking daily action works to achieve your goals or anything else you want, and how to create and keep a habit could be a whole article in itself. But here are a couple important things to remember. First of all, make a habit that you can do at the same time and place every day. And second, the habit should be the most important repeatable action you can take towards your goal. If you are writing a book, then actually writing should be your habit, not organizing your desk.

  • Example - I will spend 30 minutes writing at my desk at 7:30am every day after breakfast.

Basically devote 30 minutes to 2 hours a day to your goal by creating a daily habit to take action every day. It is also worth noting that just as with your goal you will want to adapt and change your habit as you go along. Now, get out that piece of paper that you wrote your goal down on. Write down your daily habit along with that goal. You need to create a daily habit to take action towards your goal every day, and writing it down will help you follow through with this step.

5) Talk about it

Talk about your goal with someone every day or once a week.

You need to create what is called a mastermind group, and tell at least one other person about your goal. Preferably this will be someone who might have an interest in the goal and be able to contribute ideas. Get professional help if you need it, and talk with a coach at least once a week about your goal. Not only can you get help from other people, but maybe more importantly you can get ideas from them. So make sure to listen intently to what others say while you are talking about your goal with them. This is all about thinking about your goal constantly and getting ideas from anywhere you can.

The 'Master Mind' may be defined as: 'Coordination of knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose. - Napoleon Hill - Think and Grow Rich

Preferably, just like all of the other steps, you will talk about your goal every day. However, because this step depends on other people, this may not be possible, especially to start. So, if you don't think you can talk about your goal every day, decide to at least talk about it with one person at least once a week. And schedule that talk.

  • Example - I will phone Jim to talk with him about my goal every Sunday at 10:00am after exercising.

While talking about your goal is most important, you may also want to write about your goal, which is basically just recorded talking on paper. Writing about your goal is a very powerful tool, and can be used in place of talking if you can't find someone to talk to. So if you can't find someone to talk to even once a week, you should journal or write about your goal instead to start.

You can write publicly if you really want. But keeping a dated journal with your thoughts is probably even better because it allows you to write freely, more like talking. You could also write emails or letters about it once in a while by telling those friends or people in your mastermind group about your thoughts, feelings, ideas, and progress about your goal.

  • Example - I will write thoughts and ideas about my goal for 5 minutes every day at 6:30pm after dinner.

The more you talk about your goal and write about your goal, the more you are thinking about your goal. The more you think about your goal, the more ideas you will get to help you reach it. Your goal will literally come to shape in real life if you talk about it with other people, write about it, and think about it constantly. Realize just how important this step is.

If you can find the time to write freely about your goal, definitely do so. But even more importantly, try to talk with people about your goal as much as possible, especially people who might have an interest in that goal or give you ideas to help you reach that goal. And at the very least, make sure to at least schedule a weekly appointment with someone who you can talk to about your goal.

6) Imagine ideas

Think about ideas to reach your goal and write them down.

If you follow the advice above you will be deciding on a goal, writing it down possibly daily, visualizing and reading it aloud daily, creating a daily action habit to work on it every day, and talking or writing about your goal every day. While you are doing any of these steps you will be thinking about your goal every day and ideas, plans, or tasks to do to reach your goal will come to you. I find a huge number of my ideas and plans come while I am performing my daily habit for the goal.

Here is a basic truth: To do anything, we must first believe it can be done. Believing something can be done sets the mind in motion to find a way to do it. - David J. Schwartz - Magic of Thinking Big

Here's the next step. When ideas for how to reach your goal come to you during any of the other steps here, write them down. And you may also want to commit to another 5 or 10 minute brainstorming session each day to think about and prioritize ideas or steps to take to reach your goal. You need to take time to ponder and think about your goal in solitude. You need to come up with ideas of what you should do next to help you achieve your goal.

I have found that a good place to write down these ideas or tasks is on the back side of the piece of paper you wrote down your goal and habit. You'll get chicken scratch on there which is fine. It will make you keep your idea list small enough to fit on a single piece of paper. You will rewrite them often to prioritize a task or a mini goal that you are currently working on.

It will force you to start on a new piece of paper once in a while, maybe even once a week. When you do that you can not only rewrite the ideas you want to keep on there, but rewrite your goal and habit too, which is great. If you prefer to keep a separate piece of paper for these ideas, or even keep them as a list on a computer, that would work too.

  • Example - I will think about ideas to help me reach my goal for 5 minutes every day at 12:30pm after lunch. I will write down any good ideas whenever they come to me.

If you want to take this a step further, you may also want to write down your most important task or tasks for today. The tasks or mini goal that you will work on today as part of your daily action habit. Doing this is not necessary, but it is an extra step you could do, depending on the type of goal you are working on. Maybe you decide while thinking about your goal that you will lift 50 pounds on one exercise machine today instead of 40 pounds. Or that you will finish your book's second chapter, of which you are 80 percent done so far.

  • Example - I will write down my most important task or mini goal for today at 6:40am after visualizing my goal.

So don't worry about coming up with the perfect plan of all 20 tasks and the correct order to do them to achieve your goal. Focus much more on what you are doing today, thinking about your goal every day, and actually taking action with your daily habit. Your plans will change hundreds or thousands of times, sometimes all within a single day while you are working towards your goal. You don't even have to write it all down because you will constantly be thinking about what to do next while doing your daily visualizing, daily action habit, and daily talking.

But do spend some time thinking about what to do next; what to do today and tomorrow for your action habit. Maybe even write down your most important task you will do today for your daily habit. And when good ideas or thoughts come to you about your goal, write them down somewhere to help you remember them. But most importantly, take time to think about your goal and imagine ideas that will help you reach your goal.

7) Create a log

Log your daily habit by placing positive check marks on a calendar.

The most important step in this list is creating a daily habit where you take action towards your goal. Now you need to log your daily habit by putting a single check mark on a paper calendar on the day you complete this habit. The calendar should probably be hanging on the wall by your bed, on the wall by your computer, or even in a pocket calendar or hand drawn paper calendar in your pocket if possible. Similarly to your written goal, your calendar needs to be somewhere that you look at it every day at multiple times during the day.

"It is important to keep track of what you have accomplished, and feel good about it. A check mark on a calendar is the simplest way to remember and log your habits and achievements." - Munro Stewart

The objective with your daily habit is to create a habit which will become easy and enjoyable for you to do most days. And the goal with this calendar log of your daily habit is to feel good about what you have done and help you remember to build your habit.

It is better to make a super easy habit. Decide on just 5 minutes of sitting at your desk to write to start. It is better to be lenient on yourself. If you don't even write, but still sit at your desk thinking, still put a check mark. It is better to build on the habit and repeat it as often as you can. Place 3 check marks if you do it for 15 minutes one day. Or place 2 check marks if you not only do it at 7:30am in the morning but also do it again later in the day at 5:30pm. Heck, place 2 check marks on a day you made extra progress, or even a day in which you found it was really difficult to get in the 5 minutes but you still did it.

  • Example - I will place a check mark on my paper calendar right after completing my habit each day.

Make it a game to get as many check marks on that calendar as you can, and make sure you feel good about it every time you do it. Repetition will also help build your habit. Two short periods of time can be even better than one large period of time when building a habit. So, it can't get much easier than this. You don't need to keep a long journal or do a weekly review. Just create that habit by spending the time to take action towards your goal today. Then, right after you do your habit or take that action towards your goal, place a check mark on a paper calendar to log what you have done.

Extra Tip - Enjoy it

Make sure you enjoy the daily habit and the journey.

I believe from all the reading and research I have done that people are not born geniuses. And they are certainly not born with a list of accomplishments already done. People achieve great things, and even simple things, because they enjoy them and truly desire to achieve them. Michael Jordan most likely loved getting better at basketball and winning basketball games. Mick Jagger created and performed great music because he had fun doing it. Abraham Lincoln took pride in influencing people to make the world a better place. Bill Gates loved technology and used his intelligence to make a lot of money, but also to improve the lives of many people across the world.

I believe that people I look up to found a merger between goals and happiness. They are driven not just because they found a goal that they really wanted with all their heart and believed they could achieve. But even more importantly, they found habits that they enjoyed doing and which made them happy. They used that joy as their motivation to achieve great accomplishments in this world.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. - Greg Anderson

So enjoy the daily activities that you complete as you work towards your goal. Get excited. Have fun. Take pride in what you are doing. Make sure you choose a habit that you can actually feel good about while you are doing it, and after you have done it. You can also reward yourself once in a while in other ways when you complete a tough habit or want to pat yourself on the back. But there is nothing like the intrinsic motivation you get when you feel good while doing something.

If you think you just need better will power, or motivation, or determination, you might find that you only end up winning a few battles, but lose the war. If you do not get satisfaction out of what you are doing, you may find you ultimately give up when trying to reach your goals. You need to enjoy the journey. Be present. Take pride in what you have done, even the tiny steps like working on something for 5 minutes. If you hate what you are doing, why do it anyway? Pick something else. Pick a habit that you can enjoy, and a goal that you can feel good about and really want to see come true.

Conclusion

If you are thinking of following any of this advice realize that it will be very tough at times and may take quite a bit of hard work and time. Life is not easy and the goals we are talking about are not easy. You will temporarily fail many times, fall, be beaten up, feel like quitting, cry, and stumble through hurdles you did not expect in trying to reach your goals and dreams.

That is why it is important to find some daily satisfaction in what you are doing, or you won't have the determination and desire to continue on your journey. Just start with step one, take it one step at a time, and enjoy the journey. I’d also say practice and use this set of steps with smaller goals and tasks like getting groceries or planning a weekend in order to build your confidence and prove to yourself that this works. These aren't just steps to achieve big goals. I have found that these steps are proven to work to get anything done in this world.

The journey of a thousand miles begins with a single step. - Lao Tzu

Turning your thoughts into action works if you want to change anything about yourself or the world, big or small. If you really want something with all of your heart it’s what you think and believe that matter. You then take action every day to turn what you see in your mind’s thoughts into something in real life. The steps above allow you to do just that and achieve whatever you desire. You are in control of your life, your goals, your dreams, and your destiny. And you can do this.

September 15th, 2014

Goals And Dream For Life Thinkist

I love reading and learning about the following subjects and feel I've learned a great deal about them.

  • Life Improvement
  • Goal Setting and Habits
  • Productivity and Task Management
  • Lifehacking and Software
  • Simplicity and Minimalism
  • Happiness and Positivity
  • Physical and Mental Health
  • Simple Finances and Independence

There are a lot of great websites and resources out there for learning about these topics. Essentially places for learning about how to live life. One thing I've noticed is that there is so much information out there that it can be hard to find the good stuff. That is a gap that Life Thinkist hopes to at least help fill.

One main goal of Life Thinkist will be to find links to the best articles out there. Life Thinkist may not provide really long commentary other than maybe a paragraph or a sentence to many links and articles. It's a place to come to in order to find the great news and resources out there on life improvement written by many great writers. We still may provide some longer features written here because I also have some ideas myself that I may sometimes feel inspired to write about. But these longer features will probably be infrequent, and the main goal will be to provide the best news and links that are out there.

Another thing I've noticed is that the subject of "Life Improvement" or "Productivity" isn't really thought of as "News". Subjects like sports, entertainment, and technology all have such a strong following with popular blogs which provide news. Whereas with life improvement blogs, many of the websites are one person magazine type blogs with articles written by one person. I absolutely love many of these magazine blogs by all kinds of amazing writers. I read them all the time. But I wondered if we couldn't get some more useful and helpful life improvement information out to people if we thought of all of these blogs more as news.

So one crazy goal for Life Thinkist is to make "Life Improvement", or just "Life", a news topic. To be a source to find the best of all the great news, articles, blogs, books, and other resources out there on life improvement and the above topics. And though it sounds like a crazy dream, to ultimately help improve not just people's lives but humanity as a whole. Maybe by making life improvement more like news and simpler for people, we can get more people interested in reading about it and finding little tips that they can actually use to help transform and improve their life and the world around them.

Thirdly, Life Thinkist is going to try to make people feel at least a part of a community as we learn together. Life Thinkist will try to provide a place that people enjoy coming to because they know that the creators and the other people who read it are there for a similar passion and reason. I don't know if Life Thinkist will ever grow to become much of a community other than a few comments. But I do know a big goal is to create a community of people around Life Improvement news and information, and to try to bring these people with a similar interest the best news and links on life improvement.

I don't know how long this website will last and I expect the goal for the website may change over time if it does last awhile. If it becomes successful enough to gain some loyal readers then I'm hoping that the website will grow and adapt with the readers and the community that supports it. I hope to listen to the community and anyone who becomes interested in the website so that I can find news, links, articles, information, and other resources that are useful and interesting to people who are interested in life improvement. At the same time, I know the subjects that I'm interested in and Life Thinkist will adapt with what I find interesting as well.

So the goal of Life Thinkist is to be a source which provides people with links to the best news, information, and articles on improving your life, getting things done, and learning how to be happy. We also hope to provide a community where people can have an intelligent discussion about these topics. Please enjoy the website and make comments on any of the articles so that we can build a community around improving our lives, getting things done, and learning to be happier.

May 2, 2014

Keep Notes In Text Files

Why would you choose to use text files for notes and lists instead of using a notes app? There are a number of advantages to writing your notes in simple .txt files using a text editor.

Keeping notes and lists in text files might not be everyone's cup of tea. But here are a few of the key reasons why I have kept a lot of notes, lists, tasks, journals, and other information in regular old text files.

1. Open Anywhere and No Data Lock-In

What's great about using .txt files for notes and lists is that you can open the files literally on any device. You don't have to worry about having the app or web app to open your files and read your information. You don't have to worry about your information being locked into a file format, operating system, or website that you can't get it out of. With Evernote, you need to use their apps and their apps only. They hold your data hostage, and if they decided now not to offer a free version, you'd either have to pay whatever they said to pay for it or be out of luck with all of your data.

2. Future Proof and Company Independent

You can open text files on any device, both now and way in the future. Text doesn't depend on a single company or piece of software existing to support a file format or web service. Plus, if you ever find or build a working time machine, you could even open a text file on a computer from 30 years ago. Though I don't know why you'd want to go back to the 80's. Before Google Keep, Google had Google Notes and they completely terminated it leaving people kind of helpless if they had used it. They came out with Google Keep, an extremely similar product, years later.

3. Simple, Like Writing on Paper

You don't need to use complicated software or worry about formatting when you use text. Remember, we used to just write things on pieces of paper. Think simple like that. I love software, but it's also amazing how complicated we ended up making it. Think of the difference from a pencil, eraser, and a piece of paper compared to Microsoft Word. It's crazy, because often what is really important is just the information, the text.

4. Text is Text, Words are Words

Writing in text files is more like writing on paper. You write exactly what you want and you don't worry about formatting. You can pass that text file literally anywhere like you would a book. You can copy it into anything and it looks exactly the same. You can open up the file and it looks exactly like how you wrote it. Open up a .html file or a .docx file in a text editor to see what is really in there.

Always bet on text

5. Actual Files, Sync, and Backup

Text files are actual files that can be saved, opened, synced, and backed up anywhere like mp3s, jpgs, or doc files. So not only can you open them up anywhere, but they exist on your computer, devices, USB drives, or hard drives. You own them. It's not just out there on the Internet somewhere. However, because they are files you can also still sync and access your text notes online using online storage services like Dropbox. Online storage services are great for keeping notes in text files because they allow you to sync your actual files both online and offline, so you stay in control of your own data and information.

6. Quick Entry of Notes and Lists

If you've typically used online services like Evernote, you might consider trying text files first as a quicker option for an inbox or notepad of sorts. Some people just like using a simpler app to jot down notes and lists in text files. Even if they use a more serious app for bigger reference material which includes pictures, audio, and document formatting. Text files are more like a paper notebook that you can quickly write down notes, lists, journals, tasks, or any information you want. It's a lot quicker to edit text files because text editors are much simpler pieces of software than Microsoft Word and other online alternatives for writing formatted notes.

February 5, 2014

Choose To Be Happy

Choose to be happy with your current situation and life, as research has shown happiness may come down to your attitude and perception, not our faulty estimation of what we think we want, even big changes like getting a dream job, goal, partner, or money.

The surprising science of happiness - Dan Gilbert - YouTube

Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things don't go as planned.