Habits & tips to make your life better
Welfare Educator • Teacher • Motivator
Lifestyle Researcher • Learner • Student
Give people sincere praise about something they have done well or that you appreciate about them before giving them negative feedback or an idea for something they could change or do differently.
How to Give and Receive Feedback at Work: The Psychology of Criticism - Buffer
"Sandwich every bit of criticism between two heavy layers of praise." One well known strategy for feedback is the “criticism sandwich,” popularized by the above quote from cosmetics maven Mary Kay Ash. In the sandwich, you begin with praise, address the problem, and follow up with more praise. In fact, the more of the conversation you can frame positively, the more likely your recipient is to be in the right frame of mind to make the change you’re looking for.
Give honest and sincere appreciation. - Dale Carnegie
How To Win Friends And Influence People - Goodreads
Lincoln once began a letter saying: "Everybody likes a compliment." William James said: "The deepest principle in human nature is the craving to be appreciated." He didn't speak, mind you, of the "wish" or the "desire" or the "longing" to be appreciated. He said the "craving" to be appreciated...Let's try to figure out the other person's good points. Then forget flattery. Give honest, sincere appreciation. Be "hearty in your [compliments] and lavish in your praise." and people will cherish your words and treasure them and repeat them over a lifetime - repeat them years after you have forgotten them.
Don't it always seem to go, that you don't know what you've got 'til it's gone? They paved paradise, put up a parking lot.
Big Yellow Taxi - Joni Mitchell
They took all the trees
Put 'em in a tree museum
Then they charged the people
A dollar and a half just to see 'em
Don't it always seem to go
That you don't know what you've got 'til it's gone?
They paved paradise
Put up a parking lot
Late last night I heard the screen door slam
And a big yellow taxi took away my old man
Don't it always seem to go
That you don't know what you've got 'til it's gone?
They paved paradise
Put up a parking lot
Create daily habits and practices to achieve goals and make your dreams come true.
Feeling determined to change - Zen Habits
The only way you can make something stick is to create a habit through daily practice. So if you want to exercise, set up 10 minutes every day, at the same time of day, when you’re going to do your yoga or pushups or jogging/walking. Put it on the calendar, and make it an unmissable appointment. Quitting a habit is tougher, but perhaps try a “smoking-free zone” when you don’t smoke. (Or a “procrastination-free zone”.) Just an hour a day, then two hours after a few days, then three after a few more, etc. Eventually you’ll learn coping tactics and awareness during your zone that will help you quit completely.
80% of the results will often come from 20% of the causes, so focus on finding the vital few inputs or actions that will provide the most benefit or effect.
Pareto Principle - Wikipedia
The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the "vital few"). Other names for this principle are the 80/20 rule, the law of the vital few, or the principle of factor sparsity. Management consultant Joseph M. Juran developed the concept in the context of quality control and improvement after reading the works of Italian sociologist and economist Vilfredo Pareto, who wrote about the 80/20 connection while teaching at the University of Lausanne. In his first work, Cours d'économie politique, Pareto showed that approximately 80% of the land in the Kingdom of Italy was owned by 20% of the population.
Find and meet up with people who are doing things that you are interested in doing.
Advice for people in their early 20s - Zen Habits
Find people online doing interesting things, meet up with them in real life. Find people who are passionate, who are building things, who are pushing themselves, who dream big, who are mindful and joyful and healthy and friendly and shy and gregarious and adventurous and curious. Befriend them. Be there for them. Be helpful. Make them laugh. These are your people.
Keep a dated list of tasks and projects you have completed, because looking back on your achievements provides a sense of accomplishment and motivation.
Clever uses for plain text files that can increase your productivity - Lifehacker
There's something to be said for seeing how much you've gotten done at the end of the day. You know how satisfying it is to cross out items on your to do list, and then look back at the list to see everything you completed? A "done" list, or "anti-to-do list" as Marc Andreessen calls it, works in a similar fashion: you simply take note of each thing you get done during the day. Start out with the date and just list your "done" items underneath. Not only will this help you review your productivity at the end of each day and make you feel better about what you got done, but it can be really useful to keep around as a work log. You might want to look back in weeks or months to come to see what you were working on or how long a project took to complete.
Are we friends? Do you care? Let it go, let it go, let it go.
Enlightened - Rotten Tomatoes
Are we connected?
What do you say about me?
Was I mean to you?
Were you to me?
What do you think of me? Deep down?
Am I ridiculous? Or sweet? Or decent?
Are we friends? Do you care?
Let it go, let it go, let it go.
Think positively and change your thoughts or mindset to a new way of thinking about something in order to improve your wellbeing and get things done.
8 Ways to radically increase your productivity - The Globe And Mail
You are what you think. You cannot think negatively and have unlimited success. If you think negatively about business and finances [or leisure and relationships, or whatever else you want to change or improve in your life], your subjective experience will be a lack of both, whether or not that is true in reality. Discipline your mind towards the goals of what you want your productivity to look like and start putting the effort in right now to get there. Keep in mind that suffering over your own suffering doesn't work. Know the negative thought patterns you hold which require change and be deliberate in changing them.
Add separators to your taskbar to keep them organized in groups, help you focus, and keep your mind clearer, possibly in groups of 6 apps together.
Three useful tricks for organizing your messy Windows taskbar - Lifehacker
If you've ever wanted to group your apps into separate spaces on your taskbar, you actually can - with a little help from this workaround we've talked about before. All you need to do is create a shortcut to a fake EXE file, give it a transparent icon, and add it to your taskbar. You can separate your office apps from your games, or even your slow-loading apps from your fast-loading apps - that way, if you accidentally click on the wrong button, you don't have to wait 60 seconds for the wrong app to load before you close it. Check out our original post for the full rundown on how this works.
I'm always left of center and that's right where I belong. I'm the random minor note you hear in major songs.
I Like That - Janelle Monae
Sometimes a mystery, sometimes I'm free
Depending on my mood or my attitude
Sometimes I wanna roll or stay at home
Walking contradiction, guess I’m factual and fiction
A little crazy, little sexy, little cool
Little rough around the edges but I keep it smooth
I'm always left of center and that's right where I belong
I'm the random minor note you hear in major songs
And I like that
I don't really give a fuck if I was just the only one
Who likes that
I never like to follow, follow all around and chase the sun
Cultivate a positive environment by reading and listening to more positive information and entertainment sources, and choosing to spend time around positive people.
How to stay positive: 11 Smart habits - Positivity Blog
Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. So carefully consider what you let into your mind.
- Exercise - Walk or exercise for 30 minutes
- Outdoors - Touch grass and get fresh air often
- Meditate - Meditate or breathe for 10 minutes
- Relax - Magnesium and chamomile tea at night
- Don't Smoke - Find a way to relax without smoking
- Green Tea - 5-HTP and drink green tea in afternoon
Simplify the amount of folders you use by organizing your documents into folders by type, and only creating albums, groupings, or project folders when necessary.
Geek To Live: Organizing my documents - Lifehacker
There are a million and one ways to arrange files and folders on disk. Some might argue that spending a moment even thinking about it in the age of desktop search is unnecessary. That may be true, but some semblance of order will clear your desktop and your mind and make you "ready for anything." Over the years I've come up with a six folder structure for "My Documents" which I create on every computer I use without fail. This scheme accommodates every file I might come across, keeps my desktop clear, smoothly fits in with an automated backup system and also makes command line file wrangling a breeze.
- Party - Electronic, Dance, Dance Rock, Ska, Disco, Electronica, House, EDM
- Energy - Hard Rock, Blues Rock, Alt Rock, Punk Rock, Classic Rock, Metal
- Groovy - Rhythm & Blues, Funk, Hip Hop, Rap, World, Latin, Psych Rock, Jam Rock
- Lively - Adult Rock, Folk, Pop, Country, Britpop, New Wave, Progressive, Art
- Chill - Downtempo, Trip Hop, Chillout, Lofi, Jazz, Soul, Psychedelic, Dream
- Relax - Singer, Songwriter, Ambient, Easy, Blues, Lounge, Soft Rock, Soft Pop
"Don't criticize, condemn, or complain." - Dale Carnegie
How To Win Friends And Influence People - Goodreads
Criticism is futile because it puts a person on the defensive and usually makes him strive to justify himself. Criticism is dangerous, because it wounds a person's precious pride, hurts his sense of importance, and arouses resentment...Instead of condemning people, let's try to understand them. Let's try to figure out why they do what they do. That's a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness. "To know all is to forgive all."
Are you looking for peace of mind? You won't find it in your status line.
Contact High - Allen Stone
Are you looking for peace of mind?
You won't find it in your status line
What are you trying to prove?
Whose mountain are you trying to move?
I fell for it, too, yeah
Whatever keeps you occupied
Whatever gives you contact high
Whatever keeps you busy, baby
Will never make you satisfied
Are you looking for security
Validation or identity?
You won't find it in things
The more you got, oh, the less you see, yeah
I've been all over the world, yeah
I've dug for diamonds and I've dove for pearls
And the real treasure that we all seek
Is hiding in plain sight of me, oh
- Work - Productivity, Create, Documents, Mail, Calendar, Notes, Develop, Images
- Live - Communication, Phone, Chat, Social, Groups, Forums, Camera, Microphone
- Read - Reference, Dictionary, Education, Learning, Books, News, Magazines, Blogs
- Play - Entertainment, Music, Movies, Shows, Television, Videos, Radio, Podcasts
- Fact - Information, Database, Maps, Weather, Shopping, Money, Downloads, FTP
- Tool - Utilities, System, Terminal, Automation, Clocks, Home, Calculators, Converts
80% of the result comes from 20% of your time, work, or activities, and that 80% could be good enough for many tasks by focusing on the essential 20% of your efforts and activities.
16 Things I wish they had taught me in school - Positivity Blog
This is one of the best ways to make better use of your time. The 80/20 rule - also known as The Pareto Principle - basically says that 80 percent of the value you will receive will come from 20 percent of your activities. So a lot of what you do is probably not as useful or even necessary to do as you may think. You can just drop - or vastly decrease the time you spend on - a whole bunch of things.