- Exercise - Walk or exercise for 30 minutes
- Outdoors - Touch grass and get fresh air often
- Meditate - Meditate or breathe for 10 minutes
- Relax - Magnesium and chamomile tea at night
- Don't Smoke - Find a way to relax without smoking
- Green Tea - 5-HTP and drink green tea in afternoon
Notes, tips & habits to make life better
Welfare Educator • Teacher • Motivator
Lifestyle Researcher • Learner • Student