- Exercise - Walk or exercise for 30 minutes
- Breathe - Meditate or breathe for 10 minutes
- Outdoors - Touch grass and get fresh air often
- Sleep - Magnesium and chamomile tea at night
- Don't Smoke - Find a way to relax without smoking
- Green Tea - 5-HTP and drink green tea in afternoon
Guides, tips & quotes to make life better
Wellbeing Scholar • Educator • Researcher